SERVICES
Cara offers traditional talk therapy, music therapy, and doula services.
Services are offered in person and virtually.
At this time, private pay is exclusively accepted. We are committed to making services accessible,
so please reach out with questions or concerns about payment.
To schedule an appointment,
email Cara at cara@sunrisemusictherapy.com or call 484-240-1222.
INITIAL CONSULT
A free 20-minute phone or video consultation to answer questions and discuss if Cara's services would be a good fit for your needs
INDIVIDUAL SESSIONS
One-on-one sessions in which the therapist works directly with the client to achieve individual goals. Offered in 30 minute or 50 minute sessions.
Sessions are offered in person or virtually via HIPAA-compliant video session.
BIRTH MUSIC CONSULT
Birth Music Consultation is for individuals who want guidance on how to effectively utilize pre-recorded music in their labor and birth. This is great for people who have sufficient birth support, already have a doula but would like guidance for music use in pregnancy and birthing, prefer privacy during birthing, or are unable to have an extra support person due to COVID-19 restrictions.
Sessions are offered in person or virtually via HIPAA-compliant video session.
A Birth Music Consultation package consists of:
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3 prenatal hours (conducted via phone or video)
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Personalized playlists for use in early labor, active labor, and postpartum bonding
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Access to library of pre-programmed playlists for use in all stages of labor
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Guidance for comfort measures, relaxation techniques, and use of music for labor and delivery
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Recording of Heartbeat Song/Personalized Lullaby
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Considerations for use of music and access to playlists for baby’s new life outside the womb
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1 Postpartum check in (offer support, provide education for calming baby and self care, etc.)
MUSIC THERAPY-ASSISTED CHILDBIRTH
Music Therapy-Assisted Childbirth (MTACB) is ideal for clients who want guidance on how to most effectively utilize music during their labor and birth with a dually-certified music therapist/doula present.
MTACB package consists of:
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Live support during your labor and delivery
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3 prenatal sessions and 1 postpartum session
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Personalized playlists for use in early labor, active labor, and postpartum bonding
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Access to library of pre-programmed playlists for use in all stages of labor
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Recording of Heartbeat Song/Lullaby
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Considerations for use of music and access to playlists for baby’s new life outside the womb
LULLABY PACKAGE
Collaborate with a board-certified music therapist to create a meaningful, unique song for your baby.
This package makes a great gift for a loved one!
A Lullaby Package consists of:
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1 collaborative songwriting/song-selection session
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Audio recording of your lullaby
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Printed sheet music or lead sheet of your lullaby
POSTPARTUM PACKAGE
For those who want to take a proactive approach for their postpartum well being.
A Postpartum Package consists of:
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2 sessions (one prenatal and one postpartum visit)
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Personalized playlists and education for use during the postpartum period
Considerations for postpartum
implementation of music playlists:
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To promote attachment and bonding
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To decrease feelings of stress and anxiety
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To complement relaxation and self-care methods
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To promote neurological development of the baby